Whilst we have made the meditation experience available to you from this site, it is important to remember that you are not an island and that meditation is not an individual pursuit.

Once you have experienced the meditation you may like to strengthen and deepen the quality of it, by sharing the experience with others. Oftentimes the group meditations can be a sublime experience as the power of not just one, but many kundalini's are raised simultaneously, in the same environment. This is the power of collectivity... the joining of the microcosm with the macrocosm.

Sometimes we can feel shy or uncertain about being a part of a group, (particularly if we have had previous negative experiences). Ultimately however we only find real satisfaction in sharing the joy with like-minded souls. It is a natural human instinct that leads us to unite with others. We encourage this because Sahaja Yoga is beyond the personal and the real benefits become manifest only when we go beyond the self and embrace the wider collective.

Unlike some groups or organisations however, you will never be pressured to come, or stay or sign a piece of paper or have a certain attendance record! You can come and go as you please, or not at all. You are your own master acting on your own volition.

Go to the Programs section to find out about programs in or near your area.